All About Zone-Based Interval Training and How to Execute It
Zone 4 training requires a high-intensity effort, while zone 5 demands a moderate-intensity pace, and zone 6 is characterized by a low-intensity recovery period.
Zone-based interval training involves alternating periods of high-intensity exercise with periods of low-intensity recovery. This type of training can be applied to various sports and activities, including endurance sports, strength training, and high-intensity interval training (HIIT). The authors suggest that incorporating zone-based interval training into one's workout routine can improve cardiovascular fitness, increase speed and agility, and enhance overall performance.