Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and
\nA sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need.\n\nEating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.\n\nThe findings have significant implications for understanding the role of protein in aging and age-related diseases.\n\nHowever, it is essential to note that these results should not be interpreted as a call to drastically reduce protein intake, but rather as a nuanced understanding of the protein's role in human health.\n\nFuture research should investigate the optimal protein intake for promoting healthy aging and mitigating age-related diseases.\n\n\n