Experts Embrace These 9 “Old People” Habits Now to Possibly Live Longer (And Better)

Many simple, science-backed ways to support healthy aging are often overlooked. Small everyday choices, such as walking and protecting your vision, can help you stay active and independent. Experts say there’s no reason to delay—you can start these habits today. While some habits are associated with aging, they can also provide health benefits for people of all ages. Ahead, we spoke with two experts—a neurosurgeon and a geriatrician—to help determine which “old people” habits don’t deserve the stigma and are worth adopting sooner rather than later. 1. Power walking. Regular walking, especially at a brisk pace, can improve circulation, aerobic fitness, and maintain healthy blood pressure. It can also boost bone health and reduce the risk of osteoporosis. 2. Gardening. Gardening can strengthen your heart, reduce stress, and improve hand and grip strength, which may serve as a marker for longevity. 3. Reading. Reading can help keep your mind sharp and reduce the risk of dementia. 4. Socializing. Socializing with friends and family can help keep you mentally and emotionally active. 5. Learning a new skill. Learning a new skill, such as a musical instrument or a new language, can help keep your mind sharp and build cognitive reserve. 6. Exercise. Regular exercise, such as strength training and stretching, can help maintain muscle mass and bone density. 7. Mindfulness. Practicing mindfulness can help reduce stress and improve mental well-being. 8. Volunteering. Volunteering can help keep you mentally and emotionally active and provide a sense of purpose. 9. Getting enough sleep. Getting enough sleep is essential for physical and mental health, and can help reduce the risk of chronic diseases.