How Bryan Lost 25 Pounds & Dropped 15% Body Fat in 12 Weeks
Bryan followed the Bigger Leaner Stronger program for a long time and made good progress, but wanted to take his fitness to the next level by losing his stubborn back fat and adding more muscle definition. Because of his
In a 12-week body transformation coaching program, Bryan lost 25 pounds of body fat, slimmed his waist from 39 inches to 34 inches, and reduced his body fat percentage from 27% to 12%. Bryan had inconsistent training due to his busy work schedule and had to get used to weighing all his food, cutting back on favorites. His coach provided him with weekly time management strategies and reassurance to stick to the program. Bryan credited the program with helping him manage his energy input and output. He achieved significant muscle and strength gains. Bryan is not alone; other clients achieved similar results, including Carlos, Alan, and Andrew, who all lost weight and reduced their body fat percentages. Bryan’s story showcases the effectiveness of Legion’s coaching program in helping individuals achieve their fitness goals despite busy schedules.