How to Improve Recovery

World and 6x National Champion Powerlifter, Marisa Inda, shares foundational tips to boost recovery. View this post on Instagram A post shared by Juggernaut Training Systems (@juggernauttraining) 1. Sleep-Sleep is a powerful fatigue fighter that's likely more effective than other items combined. In fact, insufficient sleep can negate even the best efforts on other fatigue-fighting strategies. 2. Food-A well-balanced diet can help with recovery, but a diet that's too restrictive can exacerbate fatigue. 3. Low-Stress Activities-Engaging in relaxing activities can help manage fatigue. 4. Compassionate Touching-Compassionate touching, including formal massage, can aid in recovery.