I’m a Dietitian, and I Ate Cherries Every Day for a Week—Here’s What Happened
Turns out a bowl of summer’s best fruit has a slew of potential benefits.
A recent study investigated the effects of cherry consumption on various physiological parameters. The researchers analyzed the data and found that cherry supplementation had a significant impact on certain biomarkers. Additionally, the study revealed that cherry consumption may have anti-inflammatory properties. Furthermore, the researchers noted that the antioxidant content of cherries may contribute to their potential health benefits.