Jake Shane's Fitness Journey and Alo Wellness Club's New Workout Series

Therapuss Jake Shane has been quietly putting in the work with trainer Louis Chandler in the name of health and fitness for the past nine months. Although Shane shared glimpses of his journey along the way, it was a shirtless snapshot that officially made his progress public. Shane admits that his work had a way of putting wellness on the back burner, and he wasn't prioritizing his diet at all. However, with the help of his trainer, he started working on his lifestyle, including a more consistent workout plan and healthy eating habits. Shane credits his new routine to learning how to genuinely enjoy movement and finding balance between Pilates and strength-training. "I wanted to make it feel like a podcast episode met a workout," he says. "I didn't want it to be boring." Shane's new workout series, "Shake & Train," is a four-part series that includes Pilates-strength hybrid workouts. The series is designed to be fun and accessible, whether you're squeezing in some movement on a busy travel day or completing all the workouts in a single 40-minute session. Shane's goal is to help people find balance and enjoy their workouts, rather than just focusing on getting stronger. "It's really all about balance," he says. "If you devote your entire time to just one or the other, you're going to get injured, or you're not going to see the change that you want." Shane's journey is a great example of how making small changes to your lifestyle can lead to big results. He's proud of himself for making the change and is excited to share his new workout series with the world. "I feel very proud of myself, to be honest," he says. "I could have easily not gone to the gym this entire past year, and done nothing and felt like shit, and I'm so happy that I made the change, because I feel so much better in my head and my body." The Alo Wellness Club's new workout series is now available on their platform, and Shane is excited to share it with his fans. "I'm excited to watch it back because I remember being really happy and in the moment," he says. "I hope people enjoy it as much as I did."