Maple & Seed Protein Porridge
High-fiber oats, sunflower seeds and flaxseeds combine with protein powder for a comforting, satisfying bowl of porridge. The post Maple & Seed Protein Porridge appeared first on MyFitnessPal Blog.
If you are looking for a protein boost at breakfast, try this seedy porridge. High-fiber oats, sunflower seeds and flaxseeds combine with protein powder for a comforting, satisfying bowl. This is a breakfast that energizes you to power through your day.
Active time: 10 minutes | Total time: 20 minutes
High-Protein Maple & Seed Porridge
Ingredients
- 1/4 cup (36g) raw sunflower seeds
- 2 tbsp (22g) golden flaxseeds
- 1/2 cup (40g) rolled oats
- 2 scoops protein powder
- 1 tsp cinnamon
- 1 cup (240g) unsweetened vanilla almond milk
- 1/2 cup (75g) fresh blueberries
- 2 tbsp maple syrup
Directions
In a high-speed blender or clean coffee mill, coarsely grind the sunflower seeds and flaxseeds. Transfer to a small saucepan. Add the oats, protein powder, and cinnamon, stirring to combine. Stir in the almond milk and 1 cup water.
Cook over medium-high heat, stirring frequently, until the mixture comes to a boil. Reduce the heat to low and cook, stirring, until thickened, about 5 minutes. If you prefer a thinner consistency, stir in additional water to taste.
Divide the porridge between 2 bowls and top with the blueberries and maple syrup.
Serves: 2 | Serving Size: 1 cup porridge, plus 1/4 cup berries and 1 tbsp syrup
Nutrition (per serving): Calories: 430; Total Fat: 16g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 6g; Cholesterol: 19mg; Sodium: 97mg; Carbohydrate: 46g; Dietary Fiber: 8g; Sugar: 17g; Protein: 33g
Nutrition Bonus: Potassium: 507mg; Iron: 16%; Calcium: 33%
Originally published March 12, 2021; Updated July 2026
The post Maple & Seed Protein Porridge appeared first on MyFitnessPal Blog.