Mindfulness & Drinking: Knowing How Much Alcohol is Too Much
There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully?
In this episode of “Mindful Drinking,” host Derek Brown shares his experience moving from a heavy drinker to a mindful one, and how he created the acronym RATE, which outlines the strategies for reducing or eliminating alcohol consumption.