Over 1,000 Women With PMOS Compared Workouts — One Came Out On Top
Not all workouts affect hormones the same way—and this review made that clear.
Not all workouts affect hormones the same way—and this review made that clear. The authors analyzed data from over 1,000 women with Polycystic Ovary Syndrome (PMOS) and found that certain exercises had a more significant impact on hormone regulation than others.