Resistance Training Triggers A Brain-Boosting Hormone, But There's A Catch
Your brain loves leg day, too
The brain's response to resistance training is complex and multifaceted. Research suggests that this type of exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a hormone that plays a crucial role in neuroplasticity and learning. However, the relationship between resistance training and BDNF is not without its nuances, and further study is needed to fully understand its mechanisms.