Scientists say most people need more protein than current guidelines suggest
A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age.
The authors of the review analyzed the available data to determine if increased physical activity and dietary protein intake would have a positive impact on overall health.
Research suggests that regular exercise can lead to improved muscle mass, bone density, and immune function, all of which can contribute to a healthier older adult population.
While some studies have investigated the effects of high-protein diets in relation to weight loss or athletic performance, fewer investigations have examined its impact on aging and healthspan.
Limitations of this review include the limited availability of data on long-term protein intake and exercise habits in various populations. This highlights the need for further research into the optimal amount of protein required by older adults.
Overall, this paper suggests that incorporating more physical activity and a higher-protein diet may be beneficial for maintaining functional ability and overall health as people age.