Bananas in Berry Smoothies: A Surprising Effect on Flavanol Absorption
Researchers found that adding bananas to berry smoothies can dramatically reduce the body’s ability to absorb healthy flavanols.
The authors investigated the impact of banana addition on flavanol absorption in berry smoothies. They found that the presence of bananas can significantly decrease the bioavailability of flavanols. This unexpected finding highlights the importance of considering food interactions when evaluating the nutritional value of smoothies. The researchers suggest that individuals may need to adjust their smoothie recipes to maximize flavanol absorption.